Reducing weight and burning calories can be hard, specifically for men who are over the age of 50. The situation can be scarier if the ideal blend of diet and exercise is not balanced. Dependable studies and research have consistently shown that men that have reached the age of 50 have a slow metabolism rate. Well, testosterone levels also reduce at this stage.
Here are re beneficial tips for men who have reached this age.
Nutrition
A great tip for the best diet nutrition plan for men over 50 revolves around the diet intake. As a matter of fact, special attention and care should be on the carbohydrates. This is not a stage to focus on high amount of carbohydrates. Neither does it mean that the carbohydrates should be completely eradicated.
Exercise
• It has been proven beyond any doubt that men that have reached the age of 50 can still benefit from high resistance exercises. They just have to be mindful as most of them become weak as they reach this age. It is vital to start with light weight exercise for men over 50 and then gradually advances to moderate amounts of weight.
• A discussion of these tips can’t be complete without the walk exercise. A 30 minute walk in the morning is a great idea for starting the day. It also assists to kick start the metabolism of the body.
The best fitness programs for men over 50 should include light exercises and the ideal nutrition. These should be exercises that don’t require undue stress, specifically on the joints. This is a time when men experience a reduced muscle mass due to reduced testosterone production. It will be simpler to cut weight by observing these exercise and diet tips.
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